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Cauliflower is a vegetable from the brassica family, closely related to broccoli and cabbage. It has a dense, white head made up of tightly packed florets and a mild, slightly nutty flavor. Cauliflower is rich in vitamins C and K, fiber, and antioxidants, and it's often used in a variety of dishes, from salads and soups to low-carb substitutes like cauliflower rice or pizza crust.
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